Posted in Life In General

#10 2018 From blue skies to gray clouds

Lucky me yesterday, running is easier when the skies are blue. The rest of the day was full of positive energy so I ended it with a proper celebration. Never overestimate the power of bubbles!

IMG_20180109_180746_440.jpgThe whole energy thing spilled over to today as well, this morning I didn’t only remember to bring a smoothie to work – it was a homemade one. I present an old classic: orange juice, banana and Spirulina.

IMG_20180110_092235.jpgI wish I could say that it looks better when it’s all mixed, I just can’t…

IMG_20180110_092544.jpgWhen it came to lunch, I forgot to bring it and then I had troubles to find someone to keep me company when it was time to eat, buhu me. So instead I opted for a lunch on the go, the choice of food was bad, the on the go was good.

I picked up a chicken Cesar wrap that started out good, it’s just that half way through I found the dressing, all in one big lump. Absolutely disgusting I tell you.

IMG_20180110_120221.jpgI will never buy that again, that much I can tell you (and if you are in Sweden, I bought it at Pressbyrån…) however I did manage to get my errand done. You see, I have this big problem. Package delivery here in Malmö is done to small kiosks, and at some point last year they changed the delivery point from somewhere almost too far away from home, to a place that is totally too far away from my home.

Thus, it always take me quite some time before I get around picking up the packages. This time it was my math and bookcircle books, books that I need, not in the near future but now.

IMG_20180110_124623.jpgThe math course starts on Monday and the next book meet is the week after so need to get going. I also missed pretty much the last six months of book meets due to work and crappy mood so I really, really want to attend this time.

Well, that was my day. Right now I’m sitting in my chair, watching TV, pretending to pack and clean…

And lets all hope for some more blue skies tomorrow so I can stick with my running schedule.


Posted in Exercise, Quitting Smoking, Work

Experiencing new stuff

This Tuesday morning saw me up earlier than normal me time, still not as early as this work have made me over the past few months.

As one of my colleagues where picking me up for an off site visit I made coffee and brekky to go go.


The office is in an area of Malmö that not many people visit too often unless they work there, at least that’s what I believe. There is an amazing view:


And interesting lunch places:


This place was just so random with a strange mix of people, as I understood it there isn’t that many places to choose from if you wanna go out and eat so everyone ends up there.

When you start early, you can leave early so you have time to drop of the bike at the place where a flat tire magically goes non-flat. Should be sorted tomorrow. Not that long ago, a flat tire would’ve been devastating for my day now I just walk. Love the new office.

Dead tired after a long day I longed after my couch. However, I signed up for a Runacademy event sponsored by one of my favourite addictions so I felt the need to go anyhow for more than one reason.

Firstly I signed up with Runacademy for this fall, to keep the running going, so I wanted to try it out. It was fun, though, but fun. It pushed me a little and it was fun to try something new. The time below includes warm up, intervals, standing still while listening to someone giving instructions as well as a bit of running so I’m quite pleased.


Secondly, it was sponsored by Vitamin Well, so I walked out of there with free stuff. In the middle, when all I wanted was to go home I just reminded myself that if I didn’t finish I wouldn’t get the free stuff. Love this shit! (and no, they are still not paying me to say this…)